How To Use RAIDO Drinks

RAIDO is designed to become part of your daily rhythm. There is no single “right” way — consistency matters more than perfection.

Recommended daily amount

Start with 40-50 ml per day and gradually increase up to 120 ml, depending on your body’s needs and sensitivity.

When to drink

RAIDO can be enjoyed:

• in the morning,
• between meals,
• or at any time that feels comfortable for your digestion.

Many people prefer drinking RAIDO on an empty stomach, but this is not essential — listen to your body.

How to enjoy

• Drink RAIDO slowly, as a small daily ritual.
• Avoid very hot food or drinks for about 30 minutes after, as high temperatures may reduce the activity of live cultures.

A gentle reminder

Benefits come from regular use over time, not from rushing. RAIDO works best when it becomes part of your everyday routine.